Ways to Treat IBS without Drugs.
Irritable bowel syndrome is a common functional digestive disorder that is difficult to treat in most cases. For people who use drugs to take care of it, there may be excruciating side effects. Many doctors have failed to solve this problem and in the majority of cases give treatments that do not work only because they don’t deal with the significant causes that your digestion isn’t working and as a result making you very uncomfortable. Below are some of the ways that you can treat IBS without drugs.
One of those ways is by simply applying the low-FODMAP diet. Fods which are ordinarily believed o be high in FODMAPs contain, onions, wheat, apples many dairy products and legumes. These are short –string carbohydrates that are normally poorly absorbed by people but are easily fermented by our intestinal bacteria. These foods may cause problems in IBS patients for two main reasons. One reason is that they increase the secretion of fluid into the intestines which as a result contribute to abdominal discomfort and even diarrhea. Secondly, these unabsorbed foods are fermented by intestinal bacteria which results in gas, bloating and eventually abdominal distention. The best treatment you could give yourself as an IBS patient is to ensure that you adopt a diet that is very low in FODMAPs so that you reduce the severity of the symptoms and greatly improve the quality of your life.
The other useful method is by identifying food intolerances. Certain food proteins like gluten often lead to inflammation in sensitive individuals especially where increased intestinal permeability is present and research shows that two thirds of IBS patients exhibit chronic low -grade inflammation. On the other hand, proteins in milk, eggs, soy and a lot more also contribute to IBS . Therefore; the gold standard for identifying food intolerance is an elimination diet. It absorbs time for the patient the optimistic side is that it the least expensive and the most effective way . Additionally, there are several resources available to guide patients through both the elimination phase and the slow reintroduction of foods.
The other way to solve the problem of IBS without using drugs is through digestive support. HCI and digestive enzymes are the best in terms of supporting strong digestion. Stomach acid is very important for protecting against infectious agents and digesting food and also prevents bacterial growth in the small intestine. Therefore, it is quite clear that having enough stomach acid is vital . Therefore, as an IBS patient, you need to consider utilizing digestive enzyme supplements and determine how it works with you. It is advisable to seek guidance from the physician so that you don’t overuse or underuse the supplements in the verge to become cured. As a physician, you should have your patient have a trial of the intestinal enzymes and monitor their progress.