Child friendly cooking can present a different kind of challenge. It is always very hard to get the children to eat healthy foods which are good for their development. Many parents are of the number of servings as well as the old food pyramid that every growing child should consume, for example, wholesome grains, vegetables, fruits, calcium and protein products. Although your desire may be to get the children to eat all the essential nutrients, the reality of the matter is that getting a child to eat is a different matter altogether.
While cooking for children you do not have to always integrate all essential nutrients in a single meal. We all know children love macaroni and cheese. But it is impossible to live only on this. You have to mix up things as often as possible to get variety in the diet as well as keep the meals child friendly. Ensure that you integrate whole grains, fresh vegetables and healthy proteins as often as you can. Fresh foods is the best, however some parents do not have the time to start preparing from scratch. But nowadays, there are many pre-packed rice tomato recipe for you.
The recipes and cooking healthy foods for children has become easier than the past. Healthy recipes and cooking for children have become easier unlike the recent years. Over the years, the recipes and cooking for little children have become easier compared to the past. Once again, the fresh vegetables and fruits are best. But if you cannot get fresh, frozen is your next best option compared to canned foods. Canned foods are swimming in additives, sugar and lots of sodium.
You can find great baked chicken breast recipes which are child friendly and affordable online. And you can easily satisfy your child’s calcium requirement by simply including milk instead of soda during their meals. Also add a slice of melted cheese on their steamed veggies. Another substitute which is rich in calcium is yoghourt and ice cream. These tow contain too much sugar and must therefore be consumed moderately.
Encourage your children to try new recipes as often as possible instead of preparing the same foods which they like to eat. Doing this enables you to avoid a number of things. For instance, you will not be bored from preparing the same type of food. You will also provide your children with a variety of foods and give them an opportunity to try new flavors, different food texture as well as the chance to form an opinion on different foods. They will discover what they like or do not like when they try a variety of foods.
You will learn that children are not different from grownups where taste buds is concerned. Just like there foods you like, kids will also establish their preference with time. They will eat the food if they help in preparation. Therefore have them participate in making the egg curry.