Tips to Relieve Irritable Bowel Syndrome.
Irritable bowel syndrome (IBS), is a condition characterized By abdominal pains, cramping, diarrhea, gas, constipation and it induces one to spend more time at the toilet. People are struggling with the disorder all over the world and a higher percentage affected are women since their gut hormones are likely to be influenced by the reproductive hormones. By the years, new remedies and treatments have come up to curb the disease.
This article will guide you through tips to help you relieve IBS according to the symptoms you are experiencing.
This is the very first step in treating IBS. You can visit a medical doctor or do the examination yourself and take him the findings. Do a listing of the foods that you consume and allergies to them as well the gut habits. When you visit the doctor, they will ask you about these things hence it’s proper you take the records for a few weeks. If you are tested by a doctor, most probably they will find the allergic foods which you will eliminate your diet for three months or if you are doing it yourself, its proper that you stop the intake of dairy products, alcohol, yeast, corn and peanuts and reintroduce them later to see if they cause the symptoms.
One of the things that flare up IBS is stress and you should learn how to manage it to minimize the attacks you face. The process begins with you noting down your stressful and anxious moments throughout the day and seeking to control them by soothing. You are able to engage yourself in yoga or take a very simple breathing exercise.
Have your doctor prescribe medicine for you, for Example, Rifaximin taken for ten days will eliminate the chronic bacterial growth which leads to bloating and diarrhea. There are other medicines such as antifungals and others which will have you manage constipation and PMS in women. Be aware of the side effects to know how to go about them and when they are extreme see a medical health caregiver.
Diet Routines .
Ensure you take small meals in a time to stop overstimulating The digestive system as well as chew food satisfactorily. Also, diarrhea will eliminate great germs that prevents harmful bacteria hence intake of yogurt will replenish the bacteria. Consumption of tea can work tremendously towards relaxation of the intestines and relieve gas pain.
It recommended that you exercise at least simple daily habits as walking. Exercise helps in the relief of stress and keeping your body and brain active as well as a release of hormones that relieve pain. It may not treat the condition, but it will help you overcome the chronic symptoms of anxiety.